Start Date: 11.29.22

Develop skills that promote holistic health & wellbeing. Yoga can have positive effects on the heart, mind, body and soul, even for those with physical limitations. All skill levels are welcomed. Exercises will be done with a chair. Come for contentment of heart, peace of mind, relaxation of body and quietness of spirit. Class led by Melissa Hollander.

Ages: 50+
Time: 10-10:45 am
Dates: Nov 29 - Dec 20
Cost: $24
Program: 15448