Start Date: 10.15.24
Location: Robert W Rolek Community Center
Chair Yoga
Develop skills that promote holistic health & well-being. Yoga can have positive effects on the heart, mind, body and soul, even for those with physical limitations. All skill levels are welcomed. Exercises will be done with a chair. Come for contentment of heart, peace of mind, relaxation of body and quietness of spirit.
Ages: 50+
Time: 10-10:45 am
Dates: Tuesdays, Oct 15 - Nov 12
Cost: $35
Program #17430