Start Date: 7.18.19

End Date: 8.22.19

Location: Robert W. Rolek Community Cener

Are you living with a chronic disease or live with someone who does? Learn skills to help manage your wellness. This free interactive workshop meets once a week for six weeks. Ages 50+.

Topics covered: 

  • Appropriate use of medications 
  • Nutrition Decision making 
  • How to evaluate new treatments
  • Techniques to deal with problems such as frustration, fatigue, pain and isolation
  • Appropriate exercise for maintaining and improving strength, flexibility and endurance
  • Communicating effectively with health professionals