Start Date: 1.10.22
Location: Robert W. Rolek Community Center
Enhance your strength and flexibility in this chair-based exercise class. We will focus on performing movements that will improve mobility in your everyday life. We will also use dumbbells to add resistance in order to strengthen the muscles and support the core and back. Class led by Josephine Champion. Meets from 10-10:45 am Mondays Jan. 10-Feb. 7.